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Hypnobirthing Workshop
A concise version of the full course, perfect for those in the later stages of pregnancy, looking for a refresher on Hypnobirthing techniques, or wanting to supplement previous antenatal education with a focus on Hypnobirthing.
The workshop includes all the key elements of the full Hypnobirthing course but is presented in a more concise format over a shorter timeframe.
The course is approximately 4/5 hours long and can be separated over one or two sessions.
What will we cover?
The Hypnobirthing Workshop Course covers all of this & more!
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The basic physiology of birth
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To look forward, optimistically, to a gentle, safe, calm & comfortable birth
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How to acknowledge and /or release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
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How to relax deeply & quickly using breathing, visualisations & MP3’s
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How to promote the production of your birthing hormones
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How to trust your body to work naturally & in harmony with your baby
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The knowledge & power to navigate your birth should you require intervention or assistance
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Breathing techniques that work with your body to maximise your body’s “natural expulsive reflex”, supporting a more gentle birth
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